Feeling anxious is a common response that most of us will
experience at different times in our lives. It usually happens when we feel
under pressure or are in situations that are stressful. For some people, these
anxious feelings happen without a particular reason. This can make it difficult
to cope with daily life.
People have a different type of anxieties:
Social Anxiety Disorder
Specific Phobias
Panic Disorder
Generalized anxiety disorder
Although at any point in life, anxiety can impact anyone,
some individuals may be more probable than others to encounter anxiety
disorders.
People face anxiety
disorder if:
1. A person is having shy or very emotional personality
2. they are experiencing any stressful event in the past
3. they might be facing depression
4. they may have a family history of anxiety and mental
disorder
Apart from prescribed
medicines, there are some self-care tips that an anxious person should follow:
1. Exercise regularly
2. Practice relaxation
3. Get enough sleep
4. Avoid Caffeine and Alcohol
No comments:
Post a Comment