ACNE: CAUSES AND SELF CARE TIPS

ACNE: CAUSES AND SELF CARE TIPS

What is Acne

Acne is one of the most common skin problems, affecting about 90% of people at some point during their lives. Acne typically occurs in adolescence and young adulthood.

Many people do not seek the advice of a physician because acne is common and "will probably go away on its own." If acne is controlled from the beginning, then much harm to the skin can be prevented.

How acne develops:

The sebaceous glands of the skin, attached to the hair follicles secrete an oily semi-fluid substance called sebum that softens and lubricates our hair and skin.

Pimples (or pustules) occur when the material is backed up, causing irritation to the surrounding tissue and causing swelling, redness, and perhaps discomfort.

In severe cases of acne, cysts (fluid-filled sacks) develop. Without proper treatment, the chances of developing ulcers are increased.

Causes:

Hormonal changes: At the age of puberty, the body starts producing more androgen-type hormones, causing the sebaceous glands to expand and produce more sebum. Because males produce more androgens than females, they are more susceptible to acne.

Heredity affects the size and activity of the sebaceous glands. The larger and more active the glands are, the greater the chance of developing acne.

Bacteria: Normal skin bacteria can act on the sebum to produce irritating substances, resulting in substances that are released into the surrounding skin.

Self-care:

1. Gently wash the face with mild soap 2-3 times a day may be enough. However, excessive cleansing can make acne worse.

2. Non-prescription products containing benzoyl peroxide have an antibacterial and drying effect and help remove pores to prevent the formation of wounds.

3. Do not remove or squeeze blackheads, whiteheads or pimples, as this can increase infection, inflammation, and cause scars.

4. Emotional stress can worsen acne - Avoid it

5. Excess moisture can make acne worse- stay away from moisture creating an environment.